Making changes can be overwhelming; where do you start?
Jump start your healthy lifestyle with an entire day devoted to YOU! Spend a whole day learning what you need to do to reach your goals.
This VIP package allows us to work where you’ll be putting everything into practice — your own home. I don’t know about you, but I learn best when I’m putting things into practice.
It’s customizable and really fun (if I do say so myself!). We can tackle the areas you really want to learn about and need support in, but we’ll start with these basics:
- Assessment of your current health and diet (you’ll do this before our day together)
- Self assessment and goal setting
- Kitchen clean out
- How to read a food label; what to look for and avoid
- Recommendations on how to make your favourite meals and snacks healthier
- Meal planning and food prep 101
We’ll spend five hours getting you set up for success, and I’ll leave you with an information package full of materials to use going forward. We’ll even have lunch together, which is a great opportunity to learn how to make good decisions while eating out/ordering in. The whole day is all about you!
PLUS RECEIVE THESE BONUSES:
- Four video trainings totaling almost 3 hours:
- The 5 Surprising Reasons You’re Not Losing Weight
- Healthy Eating On A Budget
- How To Lose Weight While Nourishing Your Body and Eating Foods You Love
- How To Hit Your Goals (And Still Lose Weight) While Eating Out
- Breakfast To Go Program – Make ahead breakfast for busy work mornings, in 30 minutes a week or less ($50 value)
- 4 week meal plan
- Recipe book
- Prep schedule
- Succeed At Weight Loss ebooklet
- Grocery Shopping Guide ebooklet
- Healthy Eating On The Go ebooklet
- Mix-and-match smoothie ingredients printable
- Four printable tips sheets/worksheets:
- Meal planning worksheet printable worksheet
- Grocery shopping made simple tips sheet
- Eating on the go tips sheet
- Mix-and-match smoothie ingredients printable chart
That’s over $200 worth of bonus materials!
* Service area of Kanata-Orleans-Barrhaven *