Freedom Sessions - Propel Wellness | Maranda Carvell RHN
Freedom Sessions
Single Session
3 Sessions

Freedom Sessions

Have some questions about weight loss or nutrition, but not ready for a long term program?

Explore the flexibility of Nutrition Freedom Sessions.

This is your opportunity to get professional recommendations about one specific goal or challenge, without the commitment of a long term program. In your private coaching session we can focus in on your major area of concern, set clear goals and outline your starting points to get there.

At the end of our session, you’ll receive actionable recommendations you can put into place, and any relevant handouts or information sheets.

Topics we can cover during your session include:

  • Goal setting
  • Weight loss
  • Hormone balance (thyroid, PMS, perimenopause)
  • Fatigue, low energy
  • Meal planning and food prep
  • Food intolerances and elimination diets



  • Four video trainings totalling almost 3 hours:
    • The 5 Surprising Reasons You’re Not Losing Weight
    • Healthy Eating On A Budget
    • How To Lose Weight While Nourishing Your Body and Eating Foods You Love
    • How To Hit Your Goals (And Still Lose Weight) While Eating Out
  • Breakfast To Go Program – Make ahead breakfast for busy work mornings, in 30 minutes a week or less ($50 value)
    • 4 week meal plan
    • Recipe book
    • Prep schedule
  • Succeed At Weight Loss ebooklet
  • Grocery Shopping Guide ebooklet
  • Healthy Eating On The Go ebooklet
  • Mix-and-match smoothie ingredients printable
  • Four printable tips sheets/worksheets:
    • Meal planning worksheet printable worksheet
    • Grocery shopping made simple tips sheet
    • Eating on the go tips sheet
    • Mix-and-match smoothie ingredients printable chart

That’s over $200 worth of bonus materials!

What you'll love

  • Freedom to explore your personal needs and goals
  • Expert recommendations for your specific circumstances
  • No long term committment

What you'll get

  • A 45 private consultation (online, via Zoom)
  • Clear and actionable recommendations
  • Follow up email with summary of recommendations and any relevant handouts
  • BONUS: access my preferred customer portal with video trainings, ebooks and printable resources (+$200 value!)