Freedom Sessions - Propel Wellness | Maranda Carvell RHN
Freedom Sessions

Freedom Sessions

Have some questions about weight loss or nutrition, but not ready for a long term program?

Explore the flexibility of Nutrition Freedom Sessions.

This is your opportunity to get professional recommendations about one specific goal or challenge, without the commitment of a long term program. In your private coaching session we can focus in on your major area of concern, set clear goals and outline your starting points to get there.

At the end of our session, you’ll receive actionable recommendations you can put into place, and any relevant handouts or information sheets.

Topics we can cover during your session include:

  • Goal setting
  • Weight loss
  • Hormone balance (thyroid, PMS, perimenopause)
  • Fatigue, low energy
  • Meal planning and food prep
  • Food intolerances and elimination diets



{Note: This does not include a health assessment}


What you'll love

  • Freedom to explore your personal needs and goals
  • Expert recommendations for your specific circumstances
  • No long term committment

What you'll get

  • A 45 private consultation (online, via Zoom)
  • Clear and actionable recommendations
  • Follow up email with summary of recommendations and any relevant handouts