Free Resources - Propel Wellness | Maranda Carvell RHN

Free Resources

Weight Loss Strategy Guide

If you’re ready to create a healthier lifestyle, download my guide How To Succeed At Weight Loss with five effective holistic strategies I use in my clinical practice.  Healthy and sustainable changes are where it’s at when it comes to weight loss success, and it’s important to address readiness, mindset and lifestyle in addition to what’s on your plate.


Healthy Eating On A Budget Webinar

Concerned about the rising cost of food? As a Nutritionist and a mother of four I have tons to say about making eating well affordable and achievable. Register for this free webinar, Healthy Eating On A Budget and learn ten different strategies you can use to save money on your grocery bill (none of them involve couponing!).


7 Day Meal Plan

Download a free 7 Day Gluten Free Meal Plan, with easy family friendly meals and no gluten free processed foods.  It comes with my implementation tips to help you get it all on the table on time with ease.


Gluten Free Cheat Sheet

Confused about going gluten free or not sure where to start? Get my “Is It Gluten Free?” printable cheat sheet that clearly lists which foods are gluten free, which ones aren’t and which ones you’ll want to double check.


Free Online Community

Join my free Facebook community Healthy Habits, where we talk about Nutrition and creating a healthy and fabulous life you love, one small step at a time. This is the perfect place to get support and accountability.