Holistic Recipes Archives - Propel Wellness | Maranda Carvell RHN

10 Instant Pot Recipes – Breakfast

  • March 9th, 2017
  • Maranda Carvell

I know breakfast can be a challenge. Many people have a hard time with breakfast because when they wake up in the morning they don’t want to have to spend time preparing something, especially on busy weekday mornings when you have to rush out the door to work, get kids off to school, etc. Having […]

10 Instant Pot Recipes – Soups and Stews

  • February 21st, 2017
  • Maranda Carvell

As a busy mom, the Instant Pot is quickly becoming my FAVOURITE way of making delicious healthy meals for me and my family. It is just so ridiculously easy to get a healthy dinner on the table in no time flat; I am using it almost every day! Soups and stews are hearty go-to’s when […]

Benefits of Bone Broth

  • May 24th, 2016
  • Maranda Carvell

Bone broth has been a hot item in the health and wellness industry over the last couple of years and is increasing in popularity, all for good reason! It is chock full of nutrients to help you glow from the inside out. Wondering what the heck “bone broth” even is? Well your grandmother would have […]

Green Smoothie Recipe

  • February 29th, 2016
  • Bonnie Wisener

It’s my pleasure to introduce this easy and delicious “Green Machine” green smoothie recipe by fellow Nutritionist Bonnie Wisener from Shift Nutrition. Bonnie is a Registered Holistic Nutritionist with a specific focus on the relationship between digestion and autoimmune conditions. If you like this recipe, be sure to follow her on Instagram where she shares […]

Healthy Chocolate Dipped Strawberry Smoothie Recipe

  • February 15th, 2016
  • Leanne Sedentopf

It’s my pleasure to welcome fellow Nutritionist LeanneĀ Sedentopf to the blog. Leanne is a Registered Holistic Nutritionist and Birth Doula, who specializes in supporting strong and vibrant mothers. Today Leanne is sharing an amazing healthy chocolate smoothie recipe, reminiscent of romantic chocolate dipped strawberries… and it makes two servings, perfect for sharing with someone special. […]