Blog Archives - Propel Wellness | Maranda Carvell RHN

Strategies for Reducing Stress

  • April 25th, 2017
  • Maranda Carvell

You know that stress effects your health and your weight (learn more about how¬†stress hormones can keep you from losing weight here), but when it comes to reducing stress, I know it’s much easier said than done. Whether it’s family commitments, deadlines at work, a killer commute or emotional stress, stress is literally everywhere. Although […]

How Stress Is Keeping You From Your Weight Loss Goals

  • April 24th, 2017
  • Maranda Carvell

Stress. It’s inescapable in today’s society, isn’t it? Between work, commuting, family commitments, finances, even “good stress” like special occasions, or physical stress like exercise, stress is everywhere. And sure, a lot of of us give stress management some lip service, or share that “You can’t pour from an empty cup” inspirational quote on social […]

10 Tips For Better Sleep

  • March 23rd, 2017
  • Maranda Carvell

In Part 1 of this sleep series, I explained the connection between sleep and weight gain. And it’s true that if you want to get serious about weight loss, you need to get serious about sleep. And that if you sleep less, you will weigh more. Want to know the the good news? Lack of […]

How Does Sleep Effect Your Weight?

  • March 22nd, 2017
  • Maranda Carvell

As a Nutritionist when I work with clients we are obviously talking a lot about food, but what surprises a lot of people is that we are also talking a lot about their lifestyle. That’s because things like environment, toxic load, stress, and sleep all have an impact on your hormones, health, and weight. Does […]

10 Instant Pot Recipes – Breakfast

  • March 9th, 2017
  • Maranda Carvell

I know breakfast can be a challenge. Many people have a hard time with breakfast because when they wake up in the morning they don’t want to have to spend time preparing something, especially on busy weekday mornings when you have to rush out the door to work, get kids off to school, etc. Having […]