Blog Archives - Propel Wellness | Maranda Carvell RHN

10 Tips For Better Sleep

  • March 23rd, 2017
  • Maranda Carvell

In Part 1 of this sleep series, I explained the connection between sleep and weight gain. And it’s true that if you want to get serious about weight loss, you need to get serious about sleep. And that if you sleep less, you will weigh more. Want to know the the good news? Lack of […]

How Does Sleep Effect Your Weight?

  • March 22nd, 2017
  • Maranda Carvell

As a Nutritionist when I work with clients we are obviously talking a lot about food, but what surprises a lot of people is that we are also talking a lot about their lifestyle. That’s because things like environment, toxic load, stress, and sleep all have an impact on your hormones, health, and weight. Does […]

10 Instant Pot Recipes – Breakfast

  • March 9th, 2017
  • Maranda Carvell

I know breakfast can be a challenge. Many people have a hard time with breakfast because when they wake up in the morning they don’t want to have to spend time preparing something, especially on busy weekday mornings when you have to rush out the door to work, get kids off to school, etc. Having […]

10 Instant Pot Recipes – Soups and Stews

  • February 21st, 2017
  • Maranda Carvell

As a busy mom, the Instant Pot is quickly becoming my FAVOURITE way of making delicious healthy meals for me and my family. It is just so ridiculously easy to get a healthy dinner on the table in no time flat; I am using it almost every day! Soups and stews are hearty go-to’s when […]

Getting Started With Your Instant Pot

  • February 3rd, 2017
  • Maranda Carvell

Do you have an Instant Pot, or maybe you’re thinking of getting one.   These small appliances — from a company right here in Ottawa! — are a huge time saver, and make eating real food a lot easier for those of us with a busy schedules. Don’t be afraid of pressure cooking! These modern […]

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