21 Day Real Food Reset

Learn how to use real food to increase your energy and improve your health in just 21 days.

PRESS RESET ON YOUR ENERGY AND HEALTH!

21 Day Real Food Reset

The next Real Food Reset begins March 20th. No diets, no deprivation... Instead we'll be resetting the body with lots of real food and positive lifestyle changes.

If you...

  • Feel tired, run down and overwhelmed
  • Are reaching for a mid morning or mid-afternoon pick-me-up of coffee, carbs and sugar
  • You're tired of setting New Year's resolutions that don't stick
  • Rush through the day tired, stressed and overwhelmed, waiting for it to be over so you can relax (with ice cream, cookies or wine)
  • Are tired of of being tired
  • Want a healthy way to nudge the scale in the right direction

Then it's time to RESET and start the new year with a clean slate.

Reset, rebalance and feel FABULOUS this year.

Learn what foods to eat to improve your energy, and give your body the nourishment it needs to naturally detoxify itself.

Clear out the foods that cause you to feel tired, bloated and sluggish, and make room for a healthier, more energetic you.

Learn how to destress and create a healthier lifestyle that is sustainable in the real world.

Make self care a priority in a way that feels empowering, and without guilt.

You Will Learn

  • A basic understanding of good nutrition

    Learn how to create balanced meals and snacks that leave you feeling full and energized, what nutrients your body needs and why, and how to combine foods to send your energy through the roof.

  • How to support your body's natural detoxification systems

    No ‘detoxing’, fasting, juicing or ‘cleansing’… we’ll be supporting your body’s natural detoxification process through good nutrition and healthy lifestyle changes. Rid your body of water weight and bloat, and say hello to gorgeous skin by maximizing your own detoxification systems.

  • Meal planning made easy

    Learn how to plan your meals with the included worksheet, and how to easily get a healthy meal on the table even with a busy schedule. Over 40 delicious recipes are included, and you get to pick the ones that suit you best.

  • The importance of good digestion

    The foundation for good health, energy and a healthy body weight lies in your digestive system. Learn strategies for naturally supporting your digestive system to improve your energy, your skin and help banish belly bloat.

The Reset & Rebalance Program

What's Included:

You'll receive information and tools you can use long after the challenge ends, including:

  • Program guide with nutrition information and holistic lifestyle tips 
  • Cookbook with over 50 delicious recipes
  • Printable shopping list
  • Daily tips and accountability
  • Support and motivation in our Facebook community
  • Access to a Registered Nutritionist for support and program related questions
  • BONUS: Stress Busting Tips and Improve Your Digestion Handouts, Kitchen Clean Out Handout
  • OPTIONAL: Essential Oils kit with lemon, lavender and peppermint oils to support your program

Join Our Next Group March 20th, 2017

Are you ready to reset your health, improve your energy and slip a little more comfortably back into your favourite clothes?

If you’ve tried to be healthy, and you want to see the scale finally move (and not up again!), but every time you try you feel hungry and cheat.

You are not alone. We’ve all been there. You go through a weight loss program, you deny yourself everything you love, you torture yourself at the gym, and you lose weight. You think you’ve done a good thing for your health, for your life, for your family.

And then the weight comes back. Maybe even some extra on top.

You feel like a failure… EXCEPT THAT YOU’RE NOT.

You're no different than my clients when they came to me. They learned how to feel great and lose weight easily  without deprivation, and you can too.

See what some of them are saying:

Buy Now $77

Includes group program, program guide, cookbook and shopping list, as well as access to me for your questions via the Facebook group.

Buy Now - PROGRAM + ESSENTIAL OILS $97

Includes group program, program guide, cookbook and shopping list, as well as access to me for your questions via the Facebook group PLUS an essential oils kit with 5ml bottles of lemon, peppermint and lavender to support your program. EO info and tips provided as well!

About Maranda Carvell RHN

Maranda Carvell is a Nutritionist and Weight Loss Coach helping people create healthy lifestyles they love, without diets or deprivation. She helps people reclaim their energy and manage their weight with ease with her Cut The CRAP 21 Day Whole Food Challenge and private weight loss coaching.

She is best known for her simple and practical approach to nutrition,  has been published on MindBodyGreen, in REDBOOK Magazine and was named one of 2015's Top Nutrition Blogs by the Institute For The Psychology of Eating.