21 Day Real Food Reset - Propel Wellness | Maranda Carvell RHN
21 Day Real Food Reset
Group Program
Group Program + Essential Oils Kit

21 Day Real Food Reset

Are you ready to reset your health, improve your energy and slip a little more comfortably into your favourite clothes?

The next Real Food Reset begins September 2017. No diets, no deprivation… Instead we’ll be resetting the body with lots of real food and positive lifestyle changes.

If you…

  • Feel tired, run down and overwhelmed
  • Are reaching for a mid morning or mid-afternoon pick-me-up of coffee, carbs and sugar
  • Are carrying a few extra pounds after a long winter
  • Are tired of New Year’s resolutions that don’t stick
  • Rush through the day tired, stressed and overwhelmed, waiting for it to be over so you can relax (with ice cream, cookies or wine)
  • Are tired of of being tired
  • Want a healthy way to nudge the scale in the right direction

Then it’s time to RESET and start the new year with a clean slate.

What you'll love

  • No ‘detoxing’, fasting, juicing or ‘cleansing’
  • No counting, weighing, measuring or limiting food
  • No going hungry
  • Learn what foods to eat to improve your energy, and give your body the nourishment it needs to naturally detoxify itself.
  • Clear out the foods that cause you to feel tired, bloated and sluggish, and make room for a healthier, more energetic you.
  • Learn how to destress and create a healthier lifestyle that is sustainable in the real world.
  • Make self care a priority in a way that feels empowering, and without guilt.

What you'll get

  • Program guide with nutrition information and holistic lifestyle tips
  • Cookbook with over 50 delicious recipes
  • Printable shopping list
  • Daily tips and accountability
  • Support and motivation in our Facebook community
  • Access to a Registered Nutritionist for support and program related questions
  • BONUS: Stress Busting Tips and Improve Your Digestion Handouts, Kitchen Clean Out Handout
  • OPTIONAL:  Essential Oils kit with 5ml bottles of Lemon, Peppermint and Lavender oils to support your program