Ottawa Nutritionist | Maranda Carvell RHN, NNCP

Love Your Body. Love Your Life.

No more diets, no more deprivation. We all know that doesn't work, right?

Maranda Carvell

Maranda Carvell RHN

Are you stuck in a constant war with food?

Do you feel stuck in a vicious cycle with food, eating well during the day and bingeing at night? Or maybe you do great all week and then overindulge on the weekend, vowing to “start again” on Monday.

You’re confused about what to eat. Is fat bad? What about carbs? Do I need to eat kale, and what the heck do you even do with chia seeds? And who has time to make all that food anyways?

You go to lunch with friends and wonder how your one friend can easily¬†choose the salad (and actually want it), when all you want are the French fries. She makes it seem so effortless. Why can’t you do that?

You can’t get through the day without a mid-morning and mid-afternoon pick-me-up from the coffee shop or vending machine. Coffee, chocolate, pastries and sodas fuel your productivity. Then after the kids go to bed you unwind with a little ice cream or chocolate, because you deserve a treat at the end of a long day. And then feel guilty.

What if it didn’t have to be like that?

5 Weight Loss Tips (that work)

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Great pictures of meals that were so inspiring and kept me on track.... I am 12 pounds lighter and feel great! Thank you!

L [Cut The CRAP]

This is the first time I have focussed on my eating for a purpose other than 'eat less'. I am really enjoying all that I am learning and the focus on self care.

J [Weight Loss]

I'm down 6lbs, I feel so good. But my best thing taking away is a healthier way of eating and shopping. It has played a great impact on my sons.

K [Cut The CRAP]

The Beach Bum Lifestyle has totally changed my relationship with food, my energy is sky high, and I feel so fantastic I'm going to do it again!

L [Beach Bum]